Cut through the noise..
There’s SO MUCH advice, information, and confusion out there when it comes to what we should be eating and what being healthy looks like. Let me help you cut through it and figure out what YOUR journey to health and happiness looks like.
Tailored to you...
Working together, we can help achieve your health and wellbeing goals through simple, practical, and sustainable changes based on personalised and scientifically led nutritional advice.
Nourish, so you can flourish
I can help you...
What you put in your body has a direct effect on how you feel, your energy levels, and your physical and mental health. Grounded in personal experience and evidence-based research, Katie S nutrition encourages you to prioritise YOURSELF, nourishing your body and mind to restore balance and achieve optimum health.
Book your free 30 minute wellness call with me today
If you feel like you are ready to make a positive step toward achieving optimal health, then I can help you. In our initial chat, we will explore what brings you here, your goals, and whether we are the right fit. From there, we can decide which bespoke plan is right for you and how we can reach those targets, moving you one step closer to feeling great again.
"Katie's clearly really knowledgeable, and she listens to what you like"
I have more energy now. I also feel like I know how to give myself a boost with nutrition-packed meals that support me specifically. So when I've been having a few unhealthy days, or I've been under the weather, I know how what to eat to feel balanced again. She's clearly really knowledgable about the science of nutrition, and cares about getting the details right of your personal health – as well as listening to what kind of food you actually like to eat!
BEA
Hi, I’m Katie, a Registered Nutritional Therapist
(BA Hons DipION mBANT rCNHC).
I love food. But I haven’t always had a good relationship with it. Years of eating rubbish, skipping meals, fad diets, counting calories, binge drinking, and an eating disorder resulted in a big decline in both my physical and mental health. Being diagnosed with clinical depression and hypothyroidism in my mid-twenties began a shift toward researching the link between nutrition and health and how what I ate could help balance my hormones and improve my mental health.
From there, I was hooked...
I decided to investigate how diet and lifestyle may have impacted other areas of my life and the more I discovered, the more I wanted to know!
This led me to study at degree level with the renowned Institute for Optimum Nutrition for three years and turn my obsession with food into a way of helping and inspiring others. Being a mother of two young children, I am now even more driven towards preparing and eating delicious, high quality, locally sourced food, alongside educating them on why this is important for our health and wellbeing.
Qualifications & Affiliations
How I can help you
Are you...
Stressed or burnt out
Tired
Low in energy
Overweight / Underweight
Often poorly
Or do you...
Having trouble sleeping
Constantly crave sugar or caffeine
Struggle with digestive issues
Feel like you may be hormonally imbalanced
Struggle with low mood or anxiety
Have little time to come up with well balanced, nourishing meals for you and your family
Do any of these resonate?
These are all the bodies way of telling us that something is imbalanced. As a Nutritionist using the functional medicine approach, we will work towards getting to the root cause of the symptom, looking at you as a whole person rather than a set of systems. There is no ‘one size fits all’ nutrition and lifestyle plan - you will receive a personalised plan based on a comprehensive health analysis. One that prioritises your needs, your goals, likes and dislikes and equips you with sustainable changes that work, meaning that YOU can take charge of YOUR health.
Complete health
£350
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Six consultations via zoom over a twelve-week period (one every other week; 60 minutes for the initial and 30 minutes for the follow ups)
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A comprehensive diet and lifestyle analysis
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We will work together to create a personalised health and lifestyle plan accounting for your individual needs, tastes, lifestyle, and goals
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The plan will include easy to follow recommendations plus meal plan, recipes, and a ‘fridge/pantry audit’
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Weekly email support, reviewed and readjusted as we go along if needs be
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Coaching and support to keep you on track with meeting your goals
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If appropriate (food comes first!), a tailored supplement plan with 10% discount
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GP and private functional test recommendations (again, only if appropriate) with test analysis and interpretation
Six-week kick-start
£175
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Three consultations via zoom (One every other week; 60 minutes for the initial and 30-minutes thereafter)
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Includes personalized health and lifestyle plan (including meal plan, recipes, ‘fridge/pantry audit’, workout and exercise ideas, podcast recommendations, tips on dealing with stress)
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Email support between consultations
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If appropriate (food comes first!), a tailored supplement plan with 10% discount
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GP and private functional test recommendations (again, only if appropriate) with test analysis and interpretation
Reset & Recharge
£85
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One 60-minute consultation plus 30-minute follow up to adjust or amend your plan (via zoom)
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Includes personalised information pack with tips and advice, menu plan, recipes
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The perfect package if you are stuck in a rut or looking to optimise your health and well-being but don’t necessarily have any health concerns